It is now January 2011. We just finished the eating frenzy known as the Holiday Season. The average American gained about 10 lbs between Thanksgiving and New Year’s Day, and an additional one million people now have a BMI (Body Mass Index) over 30%. This means an increased risk for Heart Disease, Diabetes, Liver Disease, Cancer, and many more health risks. So it is no surprise that about 60% of us have made a resolution to get back to their pre- Thanksgiving weight. Within the next 90 days mo...
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Posted: 12 years ago | By: Christine Somers | In: General | Read Time: 4 minutes, 30 seconds